Living a healthy life isn’t just about hitting the gym or eating salads—it’s about creating sustainable habits that improve your overall well-being. Small, consistent changes can have a massive impact on your health over time. Here are 10 daily habits you can start incorporating into your routine for a healthier, happier life.

1. Start Your Day with Water

Your body becomes dehydrated after hours of sleep, so drinking a glass of water first thing in the morning helps kickstart metabolism, flush out toxins, and hydrate your organs. Adding a slice of lemon can also aid digestion and boost vitamin C levels.

2. Eat a Balanced Breakfast

Skipping breakfast can lead to overeating later in the day and sluggish energy levels. A nutritious breakfast with protein, healthy fats, and fiber—like eggs with avocado toast or oatmeal with nuts—keeps you full and energized.