When it comes to fitness, one of the most common questions people ask is: Should I focus on strength training or cardio? Both forms of exercise offer unique benefits, and the best choice depends on your fitness goals, lifestyle, and personal preferences. In this article, we’ll compare strength training and cardio, their benefits, and how to find the right balance for your routine.

What is Strength Training?

Strength training, also known as resistance or weight training, involves exercises that build muscle and improve overall strength. This includes:
✔️ Lifting weights (dumbbells, barbells, kettlebells)
✔️ Bodyweight exercises (push-ups, squats, planks)
✔️ Resistance bands and machines

Benefits of Strength Training

✅ Builds Lean Muscle Mass – Increases muscle definition and strength.
✅ Boosts Metabolism – More muscle means more calories burned, even at rest.
✅ Enhances Bone Health – Reduces the risk of osteoporosis by improving bone density.
✅ Supports Fat Loss – Strength training helps burn fat while preserving muscle.
✅ Improves Posture & Joint Health – Strengthens muscles around joints, reducing injury risk.